Stride to Independence
First steps
Dreaming of the freedom to explore the mountains at your own pace? It's time to stop dreaming and start learning!
Check out our introductory courses here
Stride to Discovery
Be Prepared
It's time to prepare for your walking trip of a lifetime. Whether you're planning to conquer Kilimanjaro, Everest Base Camp, or Machu Picchu, join us on one of our specially designed training weekends led by expert expedition leaders here.
Stride to Confidence
Road to Freedom
Are you searching for that final boost of skill and confidence for your mountain independence?
Check out our progressive courses here
Stride with a guide
Switch off and just walk
Join us for guided hill walks where all you need to do is show up and walk!
Click here for all the details.
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​
Stride to Independence
First steps
Dreaming of the freedom to explore the mountains at your own pace? It's time to stop dreaming and start learning!
Check out our introductory courses here
Stride to Discovery
Be Prepared
It's time to prepare for your walking trip of a lifetime. Whether you're planning to conquer Kilimanjaro, Everest Base Camp, or Machu Picchu, join us on one of our specially designed training weekends led by expert expedition leaders here.
Stride to Confidence
Road to Freedom
Are you searching for that final boost of skill and confidence for your mountain independence?
Check out our progressive courses here
Stride with a guide
Switch off and just walk
Join us for guided hill walks where all you need to do is show up and walk!
Click here for all the details.
​
​
Is this programme for me?
01.
Pre/ Post Surgery? Are you pre or post Orthopeadic, Respiratory, Caridac or General surgery? Are you aiming to regain your strength and fitness but uncertain where to start or what exercise limits are safe? Look no futher....
02.
Chronic Disease? Have you had a diagnosis or are currently undergoing treatment? For example, Heart Disease, Diabetes, Cancer, Arthritis, COPD. Would you like to improve your health and well being? Let Stride guide you back to health... one step at a time.
03.
Recent Health Scare? Are you managing High Blood Pressure, Type 2 Diabetes, Weight Gain, Cardiovasuclar Disease, or at Risk of Stroke? Are you seeking to improve your health and longevity? Walking with Stride will improve heart health, stamina and weight control. We've got the programme for you.
04.
Mental Health? Are you feeling low, anxious, isolated and full of despair? Are you looking for a habit forming tool, to help you rediscover your sense of self, purpose and hopefullness? Gain perspective and clarity while walking in the outdoors with Stride.
05.
Hormone Health? Are your hormones changing your mental, physical and emotional health? Take back control with the help of Stride. Research shows us that exercise outdoors is effective in restoring a sence of balance and well being.
Navigate in New Places - 1 day course
Evolve your navigation.
An immersive workshop where you plan, prepare, and navigate a route up some of your favourite mountain ranges in Ireland. Take control of your journey with the safety net of your guides and mentors. Consolidate your skills and navigate your own route on new adventures.
Your mentors will assist you remotely in mapping out and organising your route on the Wednesday evening before your hike.
Some previous navigation experience required.
1 day.
Approx times:
9.00 - 16.00.
Locations around the country.
€135.00 p/p
2024
June 15 Mournes
July 13 Commeraghs
August 31 Mweelrea
Book now
You can revisit this course as many times as you like, perfect different skills with each session until you feel confident to tackle the hills independently.
Sign up for "Night Confidence" or "Improvers Navigation".