Stride for Health
Walk, explore and let nature restore.
At Stride, we inspire and empower individuals to embrace walking as a pathway to improving your health and wellness. Our guides and health team will help you achieve your goals in a supportive and encouraging environment.
Stride for Health
Lets make a change
Improve your health with this unique walking programme. Led by experienced professionals, it combines learning workshops and trail walks to help you develop a healthy habit of walking. Join us today and start your journey towards a healthier lifestyle.
Stride for Health
Stride Community
Join our community of walkers and get moving with like-minded individuals. Let's stride towards a healthier lifestyle habit together! Sign up for a walk today.
What
A structured prescriptive program that gradually increases duration, pace and terrain to help you establish a positive routine. This program is designed to guide you towards progress and success.
Where
Our walks take place in beautiful East Wicklow on surfaced trails.These trails often follow the course of rivers or weave through forests, providing a serene and refreshing environment.
When
The programme is made up of eight sessions over four weeks. The walks will start for 45 minutes and gradually increase in duration, with a focus on a specific learning theme during each walk.
Who
To get the most out of the programme you should be able to walk for a minimum of 30 minutes at your own pace twice a week. If you are unsure you should contact your GP/ Consultant for advice.
Staff