Stride for Health
Walk, Breathe, Connect.
At Stride, we inspire and empower individuals to embrace walking as a pathway to improving your health and wellness. Our guides and health team will help you journey in a supportive and encouraging environment.
Find Your Stride
Lets make a change
Improve your health with this unique walking programme. Led by experienced professionals, it combines learning workshops and trail walks to help you develop a healthy habit of walking in nature. Join us today, start your journey and connect with others.
Making Strides
Stride Community
Join our community of walkers and get moving with like-minded individuals. Let's stride towards a positive habit together! Sign up for a walk today.
What
A structured prescriptive program that gradually increases confidence and helps you establish a positive routine. This program is designed to guide you towards progress and social connection.
Where
Our walks take place in beautiful Wicklow on surfaced trails.These trails often follow the course of rivers, weaves through forests, or along coastal cliffs, providing a serene and refreshing environment.
When
The programme is made up of six sessions. Each walk session is 2.5 hours and approximately 4–5 km, incorporating experiences throughout the route, designed to support improved physical activity levels, mental well being, and social connection.
Who
To get the most out of the programme you should be able to walk for a minimum of 30 minutes at your own pace twice a week. If you are unsure you should contact your GP/ Consultant for advice.
WHAT PEOPLE SAY
A wonderful programme to help people feel a sense of empowerment and accomplishment post treatment. Navigating trails in the beauty of nature increased my energy levels and provided mental respite.
You were both so welcoming, kind and encouraging ,gently sharing your knowledge. It was also lovely to see walks that were new to me and the sunrise walk was such a lovely idea (despite the weather!). I felt great all day afterwards.
Great program. It helped me find new resources deep within myself. Cant say enough good things about the guides. They were knowledgeable, empathetic, and fun.