Find Your Stride Oct/Dec

Service Description

Six-week nature-based wellbeing walking programme for women affected by cancer. Would you like to spend more time outdoors, move gently, meet other women and build your confidence? Find Your Stride offers a supportive space to get outside, enjoy beautiful places and connect with women who understand something of the cancer journey. These walks are about much more than exercise. They are small outdoor experiences in beautiful places, designed to help you reconnect with nature, clear your mind, and meet others who understand what you may be going through. Each session will last about 3 hours, with gentle walking of around 4–6 km, plenty of pauses, and some simple activities along the way. We’ll also stop for little moments like a hot drink, a snack, or a chance to take in the view. No experience is needed, just a willingness to step outside. What to Expect Over the three sessions we will: • Explore some beautiful walks in North/East Wicklow • Share simple ways to enjoy and explore nature safely • Experience nature through fun and interactive activities • Meet others in a relaxed and supportive environment You need a good pair of walking runners, waterproof jacket and a water bottle! Who You’ll Be Walking With The walks will be led by very experienced mountain guides, alongside a qualified physiotherapist. Together they will guide the group at a gentle pace, support the activities along the way, and help ensure everyone feels comfortable and safe throughout the walk. The 6 Week Programme Start time: 9.00 am Week 1 Saturday 31st October: Vartry, Roundwood Week 2 Saturday 7th November: Devil's Glen, Ashford Week 3 Saturday 14th November: Glen Beach Cliff Walk, Wicklow Town Week 4 Saturday 21st November: Avondale, Rathdrim Week 5 Saturday 28th November: Sugarloaf, Kilmacanogue Week 6 Saturday 5th December: Glendalough, Laragh