Find Your Stride

Walk. Breathe. Connect.

Six-week outdoor wellbeing programmes designed around different health and wellbeing needs.

Would you like to get outside, move gently, meet other people and feel more confident being active again?

Find Your Stride is about getting out of the house, into nature and moving at a pace that feels right for you.

Over six weeks, we'll explore beautiful places across Wicklow, from woodland and riverside trails to coastal paths and open countryside.

There is no pressure to be fast, fit or experienced. Just come as you are.

What you will do

Each week we'll spend around three hours outdoors, with approximately 4–6 km of gentle walking.

Along the way there will be time to:

Explore beautiful natural places
Walk, talk and get to know other like minded people
Stop, rest and take in the surroundings
Try simple nature and sensory activities
Learn a few practical outdoor skills
Enjoy a cuppa, refreshments and good company

The walks are led by Jen and Lou from Stride, experienced and qualified Mountain Leaders with backgrounds in physiotherapy, movement and psychology.

Six Weeks to Find Your Stride

6 weekly outdoor sessions
Approximately 3 hours each week
4–6 km gentle walking
Wicklow locations
Up to 30 Participants
€90 for the full six-week programme

We run a series of six-week programmes, each designed for a different group or area of health and well being; including cancer, menopause, healthy weight, diabetes and heart health.

You don't need to be a walker. You don't need to be fit. And you don't need to know anyone else coming.

You just need to be comfortable taking part in a gentle outdoor walk of approximately 4–6 km, with opportunities to stop and rest.